Retreat for Survival and Healing
October 4-5, 2025
The Sundress Academy for the Arts is hosting its fifth generative writing retreat celebrating survival and healing on October 4-5, 2025. This two-day retreat for sexual assault survivors will be held at The Birdhouse in Knoxville, TN and will be a safe space for creativity, generative writing exercises, discussions on ways to write trauma, advice on publishing, and more. Come join us in mutual support for a weekend of writing time for healing, safety, and comfort.
The event will be open to writers of all backgrounds and experiences and provide an opportunity to work with many talented poets and writers from around the country including Jezmina Von Thiele, LySaundra Campbell, Bell McEntire, Dena Igusti, and Michelle Guerrero Henry.
The weekend event runs from 10AM on Saturday through 4PM on Sunday and includes group instruction, a reading by workshop leaders, an open mic, writing supplies, and meals. Writers will need to provide their own overnight accommodations and ground transportation.
Thanks to a generous grant from the Poetry Foundation, all fees for selected applicants will be waived. We will require a small, refundable deposit to hold your space.
Workshops
Accessing and Exploring the Inner Child with Bell McEntire
This workshop will center around accessing and communicating with one’s ‘inner child.’ In relation to healing from sexual trauma, I have found it incredibly useful, in my own personal healing work and that of other survivors, to work to access the playful, curious, and intuitive part of oneself that the ‘inner child’ encapsulates.
We will begin with a few activities to unearth the unserious, creative, and childlike self through a hands-on tactile experience, given that stimulation of the five senses can be helpful in getting out of the cerebral and into the physical. In addition to the exploration of our sensory experience, writing exercises will include initiating dialogue between the child and adult self in letters to one another, getting to know one’s childhood self by exploring child-self preferences, brief attempts at fanfiction, and combining curiosity with open-mindedness in order to learn from the child-self.
We will be taking a look at excerpts of familiar children’s and young adult novels, and will also read adult nonfiction literature about inner child work and self-care from authors such as Kristin Neff, Thich Nhat Hanh, and Audre Lorde.
Although this workshop will be geared toward the creative nonfiction genre, all genres can be used in any writing exercises.
Declarations of Existence with Dena Igusti
Declarations in this country, in the form of policy, manifesto, etc. have largely been branded and claimed by people who hurt other people, an explanation or “justification” for harm. Oftentimes, as marginalized people, we are forced to exclaim what we are not in an attempt to move away from said harm. In this workshop, we will not only talk about who we are, but also how we exist within what is passed down to us, what we survive, and what brings us joy, whether that be history, community, identity, and more. Rather than minimize ourselves, our stories, and our hopes, we will instead focus on declarations of existence: I claim my right to thrive and control my own life and body, I want that for others, and this is how I think we could make that happen.
Writing the Hard Stuff: A Focus on the Fragment, Memory and Self-Care with Michelle Guerrero Henry
Storytelling is an act of survival. For many survivors, traditional narrative structures can be harmful by forcing a structured order out of pain while not fully capturing the complexities of memory, trauma, and healing.
Designed for writers of all levels, this workshop explores how fragmented storytelling—short sections, non-linear narratives, white space—can mirror the disjointed nature of memory and trauma, providing a more honest emotional truth and narrative. Drawing on the works of Kelly Sundberg, Lacy M. Johnson, Lidia Yuknavitch, Thirii Myo Kyaw Myint, and Carmen Maria Machado, among others, we will examine how contemporary writers use form to mirror the nature of traumatic memory, shaping their stories on their own terms.
Participants will engage in guided discussions, close readings that emphasize creative experimentation, and a generative writing exercise designed to distill memories. With an emphasis on self-care, we will discuss how to address emotional boundaries in the writing process, community support as sources of strength, and developing a sustainable writing practice.
We will explore questions like: How can fragmentation provide both distance and clarity? How can structure itself become a tool for healing? By the end of this workshop, participants will leave with new writing, a deeper understanding of how content and form interact as a means of self-expression, and strategies for continuing their work beyond the retreat. Above all, this session is designed to foster a safe, compassionate space where survivors can connect, create, and reclaim their narratives in ways that feel authentic and empowering.
Magic and Trauma Through the Lens of Culture and Lore with Jezmina Von Thiele
This workshop explores the relationship between magic and spiritual beliefs rooted in culture and family lore and the way they are overlaid with trauma, and the physical and emotional responses to trauma. Jezmina (they/she) will explore the role of divination, superstition, hauntings, possession, elemental spirits, deities and more and their importance to surviving and processing trauma through narrative, whether through poetry, prose, or oral tradition. This class takes the approach of “both and” for the natural and supernatural components of trauma, with particular attention to how cultural and familial relationships to the spiritual are a natural response to generational trauma. We will look at authors such as poet Luminita Mihai Cioaba, poet Hedina Sijercic, and writer Rajko Djuric, Romani authors who navigate and survive complex trauma ranging from genocide to sexism through Romani spiritual beliefs. This workshop will be primarily generative in nature and guide participants through unearthing their own personal cosmologies and using them as a focal point for their writing. We will also incorporate tarot techniques and intuition exercises rooted in Jezmina’s Romani heritage as a way to explore the magical and how it can help us create useful symbols, inspire new connections, and articulate the ineffable. The goal of the workshop is to validate the intuitive and unexplainable experiences that many survivors have, and empower them to tell the often omitted ‘magical’ elements of their stories.
Journaling for Pleasure, Journaling for Reclamation with LySaundra Campbell
Audre Lorde taught us that the erotic is more than sensuality—it’s a source of joy, power, and liberation. It’s a force that has been used to shame and silence us, but it’s also a tool for reclaiming our wholeness. Centering the wisdom of queer Black writers and activists like Audre Lorde, adrienne marie brown, and Prentis Hemphill, this workshop is designed to be a sacred space to release mental clutter, tap into your intuition, and reconnect with your creative flow.
During this somatic journaling workshop, we will pause, breathe, and reconnect with ourselves through affirmations and writing prompts, breathwork and dance, and curated music. As we journal the erotic, we will explore the power of using creative writing to create space for collective healing, reflection, and renewal.